Do you wake up in the morning with nagging back pain? Are you feeling achy pain into your back, buttocks, or even thigh? Are you having to watch what you do, because you are afraid you may throw out your back?
According to the American Physical Therapy Association, back pain is the most commonly reported pain across the nation, and one out of every four Americans has experienced back pain in the past three months.
Back pain and sciatica differ but are often confused with each other. Back is specific to the upper, middle or lower back. Sciatica is a more diffuse, radiating pain down the buttock, thigh, and even leg. It is also possible to have radiculopathy, which is a radiating numbness, tingling, burning, or sharp pain to a specific part of the leg. This is often associated with a herniated disc, or entrapment of the nerve of that area, as it exits the spine.
If you’re searching for back pain relief or sciatica relief, don’t rely on medicines to mask the symptoms. Your body is telling you there is a deeper root cause that needs to be fixed. Know that, physical therapy should be your first treatment of choice. It eliminates your need for harmful painkilling drugs, such as opioids, and possibly will help you to avoid an invasive surgical procedure in the future.
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